As one of the most comprehensive health tracking apps on the market, Apple Health is constantly updated with new features to help users monitor and improve their health. While popular features like daily step tracking and heart rate monitoring are widely utilized, there are a number of lesser-known health features within the app that can help users take their health management to the next level.

1. Cycle Tracking

Cycle tracking provides female users with an easy and discreet way to monitor their menstrual cycles, as well as symptoms like cramps, headaches, and mood changes. This feature can be accessed from the Health app’s “Reproductive Health” section, and users can log information on their period length, flow intensity, and temperature to help them track and understand their cycles more thoroughly.

2. Environmental Sound Levels

The Health app can also monitor the sound levels in your environment, helping users be more aware of their exposure to potentially damaging noise levels. With the Audio Exposures section of the app, users can keep track of both headphone audio levels and environmental sound levels, and receive alerts when the app detects prolonged exposure to high-decibel noises.

3. Fall Detection

For users who may be at higher risk of falls, or who participate in activities that may increase the risk of falling, Apple Health’s fall detection feature could be a lifesaver. This feature uses the Watch’s accelerometer to detect if the user has taken a hard fall, and if they don’t respond to the subsequent alert, automatically calls emergency services.

4. Walking Steadiness

Walking steadiness is another Health app feature that uses the Watch’s accelerometer to track users’ gait and balance. By monitoring changes in movement patterns and balance over time, users can gain insights into their mobility and detect potential balance issues early on.

5. Sleep Tracking

While there are several third-party apps available for sleep tracking, Apple’s own sleep tracking feature is often overlooked. By tracking your sleep patterns and habits, the app can help users identify trends and make changes that can improve the quality and duration of their sleep.

By utilizing these lesser-known features within Apple Health, users can gain a more comprehensive and personalized view of their health, and take steps to improve their overall wellbeing. With a little exploration, the Health app can provide valuable insights and help users take more control over their health management.