In today’s fast-paced life, it’s easy to lose track of what you’re eating. But making a conscious effort to keep track of your food intake can do wonders for your well-being. This is where food diary apps come in handy. Tracking what you eat and drink can help you make healthier choices, maintain a balanced diet, and reach your fitness goals. Here are seven of the best food diary apps that you can use to keep track of what you eat.

1. MyFitnessPal

MyFitnessPal is one of the most popular food diary apps available. Its database boasts of more than 6 million foods, including both packaged and restaurant foods. The app helps you track your daily calories, macronutrients, and micronutrients, and allows you to set goals and monitor your progress. Additionally, it offers a barcode scanner, recipe importer, and exercise tracker, among other features.

2. Lose It!

Lose It! is another popular food diary app that offers similar features as MyFitnessPal. The app’s database has more than 7 million foods, and it allows you to set personalized goals and track your food and exercise. You can also sync it with other fitness trackers, including Fitbit and Apple Health.

3. FatSecret

FatSecret is a free food diary app that lets you track your food, exercise, weight, and water intake. The app’s database has more than 1 million foods, and it allows you to set goals and track your progress. It also features a barcode scanner and recipe builder, among other features.

4. Lifesum

Lifesum is a food diary app that focuses on helping you achieve your health and fitness goals. The app’s database has more than 6 million foods, and it allows you to track your food, water, and exercise. Additionally, it offers personalized meal plans and recipes based on your goals and preferences.

5. HealthifyMe

HealthifyMe is a food diary app that caters to Indian users. The app’s database has more than 100,000 local foods, and it allows you to track your food, water, and exercise. The app offers personalized diet plans and the ability to consult with nutritionists and fitness coaches.

6. Calory

Calory is a simple food diary app that allows you to log your daily meals and snacks. The app’s database has more than 300,000 foods, and it allows you to track your calories and macros. It also features a barcode scanner and a meal reminder.

7. Yazio

Yazio is a food diary app that offers personalized meal plans and recipes based on your goals and preferences. The app’s database has more than 2 million foods, and it allows you to track your food, water, and exercise. Additionally, it features a barcode scanner, recipe importer, and a food diary export feature.

In conclusion, food diary apps are a great way to keep track of your food intake, stay on track with your fitness goals, and make healthier choices. The apps listed above have a wide range of features, and you can choose one that suits your needs and preferences. Give them a try and see how they can benefit you in achieving your health and fitness goals.