How to Use Your Fitbit Charge 2
Fitbit Charge 2 is an amazingly versatile fitness tracker that has improved greatly from its predecessor, the Fitbit Charge. The wristband packs a host of features including an enhanced heart rate monitor, step counter, sleep monitor, calorie tracker, and many more. Here’s a quick guide on how to use your Fitbit Charge 2 and stay on top of your fitness goals.
1. Charge your Fitbit Charge 2:
Your Charge 2 comes with a charger that you need to connect to a power source to charge the tracker. While charging, the battery icon on the screen will indicate how much charge time is left.
2. Download the Fitbit app and sync with your tracker:
The app is available on both Android and iOS. After downloading it, create an account and connect it to your Fitbit Charge 2 for the first time to sync your data.
3. Set up your preferences:
Once you’ve synced your Fitbit and app, open the app and input your weight, height, and age. The app will use this information to set up your daily goals, such as calories burned, steps taken, and distance traveled.
4. Understand the basics of navigation:
The Charge 2 has a touchscreen, which makes navigation easy. You swipe right or left to access different menus or apps.
5. Use the different modes:
Your Charge 2 comes with several modes, including exercise, heart rate, and relax. The exercise mode is great for tracking your workout, while the heart rate mode monitors your heart rate throughout the day. The relax mode tracks your breathing and helps you de-stress.
6. Track your sleep:
The Charge 2 has a sleep tracker that monitors how long and how deep you sleep. To activate it, press and hold the button on the side for a few seconds until the tracker vibrates and enters sleep mode.
7. Monitor your cardiovascular fitness:
The Charge 2 also tracks your cardiovascular fitness level, which is indicated by your VO2 max. To check your VO2 max, click on the heart rate icon on your Charge 2 or your app, and it will give you an estimate of your fitness level.
8. Personalize your tracker:
You can personalize your Charge 2 by changing the clock face and adding different apps. Simply tap and hold the clock face to access different options.
9. Set reminders and alerts:
The Fitbit app allows you to set reminders and alerts for various things like taking a walk, drinking water, or going to bed.
10. Stay motivated:
The Fitbit app offers a community feature that allows you to connect and compete with friends and family to keep you motivated to achieve your fitness goals.
In conclusion, the Fitbit Charge 2 is an excellent fitness tracker that comes packed with features to help you achieve your health and fitness goals. With just a few taps, you can easily customize and track your progress towards a healthier lifestyle.