In today’s hectic world, getting the right amount of protein is key to maintaining your energy levels and keeping your body functioning at its peak. It’s not just about quantity, though—the quality of that protein also matters. With so many options on the market, we’ve compiled a list of the best protein shakes to keep you energized and satisfied.

1. ON Gold Standard 100% Whey: Optimum Nutrition has set the standard for high-quality whey protein. It’s a complete protein—meaning it provides all nine essential amino acids—with 24 grams per serving along with 5.5 grams of branched-chain amino acids (BCAAs). It’s low in sugar and comes in a variety of delicious flavors.

2. Garden of Life Meal Replacement: This vegan-friendly shake doesn’t skimp on protein, boasting 20 grams per serving from a blend of 13 sprouted grains and seeds. It also packs in fiber, probiotics, enzymes, and vitamins to make it a complete meal replacement.

3. Muscle Milk Pro Series Protein Shake: A trusted name in sports nutrition, Muscle Milk’s protein shake offers 32 grams per serving and is enriched with 20 vitamins and minerals. It’s great for those focused on muscle recovery due to its high concentration of BCAAs.

4. Isopure Low Carb Protein Powder: Isopure offers one of the cleanest protein powders on the market; it’s gluten-free, lactose-free, and contains zero carbs. Each serving has an impressive 25 grams of whey isolate protein making it perfect for low carb dieters or those with dietary restrictions.

5. Orgain Organic Protein & Superfoods Powder: This organic plant-based shake touts a blend of peas, brown rice, chia seeds, and superfood veggies which deliver 21 grams of protein per serving plus added benefits from antioxidants and fiber.

6. Vega Sport Premium Protein: Specially formulated for athletes, Vega Sport provides 30 grams per serving from a mixture of alfalfa, sunflower seed, pumpkin seed, and pea proteins to deliver an amino acid-rich profile.

When shopping for your next protein shake consider your lifestyle needs; some might look for low sugar options while others need added nutrients or higher protein content depending on their fitness goals or dietary needs.

Remember that while these shakes are convenient options—especially when you’re on-the-go—they should complement a balanced diet rich in whole foods for optimal health benefits.