Introduction:

Fruits and vegetables are essential components in a balanced diet, but sometimes they can become spoiled or wilted before we get a chance to consume them. Keeping them fresh for longer periods of time can be challenging, but by using proven techniques from experts, you can extend the lifespan of your fruits and veggies.

1. Proper Storage: Store produce like potatoes, onions, and garlic in a dark and cool space, such as a pantry or cupboard. Keep fruits and vegetables separately; some fruits release ethylene gas which can accelerate the spoilage of more sensitive vegetables.

2. Use Airtight Containers: Storing partially-used vegetables in airtight containers or plastic bags with small ventilation holes will prolong their freshness by limiting exposure to air and maintaining humidity.

3. Keep Produce Dry: Always dry your produce before storing it, as moisture can cause mold and decay. Use a salad spinner or clean towel to remove excess water from leafy greens and maintain freshness.

4. Refrigerate Smartly: Some fruits and vegetables do not require refrigeration, such as tomatoes and bananas. Others, like leafy greens, should be stored in the refrigerator for optimal freshness.

5. Freeze Excess Produce: If you find yourself with too much produce on hand that may go bad soon, you can always freeze it. Cut up fruits or cook veggies before freezing them in an airtight container for future use.

6. Revive Wilted Greens: To give wilted greens new life, submerge them in ice-cold water for 10-15 minutes until crisp. Afterward, spin dry or pat with a clean towel before storing them in the refrigerator.

7. Buy Seasonal Produce: Purchasing locally-grown seasonal produce ensures that your fruits and vegetables are at peak freshness when they reach your table.

8. Store Herbs With Care: Keep fresh herbs in a jar of water with a plastic bag over the top, or wrap them in a damp paper towel and store them in an airtight container in the refrigerator.

By following these expert tips, you can prolong the freshness of your fruits and vegetables, ultimately preventing waste and improving your overall dietary health.