In a world where cleanliness and hygiene are more important than ever, ensuring that your toothbrush is free of harmful germs should be a top priority. Believe it or not, your toothbrush may be covered in fecal matter. The good news is that there are simple ways to thoroughly clean it and keep yourself healthy.

Why is my toothbrush covered in fecal matter?

The fact is, when you flush the toilet, tiny droplets of water containing fecal particles can end up dispersing throughout your bathroom. These particles can eventually settle on various surfaces, including your toothbrush. This is why it’s essential to follow proper hygiene practices and maintain a clean bathroom environment.

Steps to thoroughly clean your toothbrush:

1. Rinse after every use: After brushing your teeth, rinse your toothbrush thoroughly under running water to remove any leftover toothpaste and debris.

2. Store upright and allow to air dry: Keeping your toothbrush standing upright in a holder and allowing it to air dry will prevent the growth of bacteria. Avoid storing it in closed containers where moisture can promote bacterial growth.

3. Keep it separate: Don’t let your toothbrush touch other brushes or surfaces, as cross-contamination can occur.

4. Use UV sanitizers: Some electric toothbrushes come with UV sanitizing stations that use ultraviolet light to kill germs effectively. This method can also be an option for manual toothbrushes, thanks to standalone UV sanitizing devices available on the market.

5. Soak in mouthwash or hydrogen peroxide: Occasionally soaking your toothbrush head in mouthwash or a solution of water and hydrogen peroxide (1-part hydrogen peroxide to 2-parts water) for approximately 15 minutes can help disinfect it.

6. Microwave method: You can also sanitize your non-metallic toothbrush by microwaving it in a small bowl of water for about one minute.

7. Replace your toothbrush regularly: The American Dental Association recommends replacing your toothbrush every three to four months, or even more frequently if the bristles become frayed.

Final thoughts:

Keeping your toothbrush clean is a vital part of your oral hygiene routine. By following these simple steps and making an effort to maintain a clean bathroom environment, you can eliminate harmful germs and ensure that your toothbrush remains dirt-free. And don’t forget to put the toilet seat down before flushing!