The Best Light Therapy Lamps
Light therapy lamps have become a popular tool to combat seasonal affective disorder (SAD) and other types of depression. They mimic outdoor light and may help regulate mood-enhancing chemicals in the brain. Let’s delve into some of the best light therapy lamps on the market.
1. Carex Day-Light Classic Plus Bright Light Therapy Lamp: This 10,000-lux lamp has a safe, glare-free screen as well as flicker-free bulbs and adjustable colors. It is also known for its large light screen for superior light therapy treatment.
2. Verilux HappyLight Lucent: This compact option is perfect for small spaces or those who require a portable solution. It offers 10,000 lux of intensity and maintains comfort with its no-glare design.
3. Circadian Optics Luxy Light Therapy Lamp: This lamp, characterized by its sleek design, is USB-chargeable making it great for on-the-go use. The model boasts three brightness settings and produces bright white light at 10,000 lux.
4. Northern Light Technologies Boxelite Desk Lamp: This high-end therapy lamp emits 10,000 lux of light and diffuses it evenly across the entire face of the lamp to reduce eye strain and provide maximum effectiveness.
5. Beurer Daylight Sun Lamp: With its slim design and adjustable light intensity, this model offers an easy-to-use timer with automatic switch-off feature ensuring optimal exposure duration.
6. Miroco Light Therapy Lamp: Known for its user-friendly touch controls, this model provides three different brightness levels and a built-in timer, ensuring you get just the right amount of light every time.
7. TaoTronics Light Therapy Lamp: With adjustable color temperatures and brightness levels, this lamp allows you to personalize your experience according to your needs. It also has a handy memory function that retains last used settings – providing ease-of-use.
Before you choose a light therapy lamp, consult with a health professional to ensure it’s suitable for your needs. Also remember, while these lamps can boost mood and relieve some symptoms of SAD or depression, they should be used in conjunction with other treatments or therapies advised by your physician for overall wellbeing.
We hope this guide helps you find the best light therapy lamp as per your requirements and preferences!