We all enjoy a sweet treat now and then, but have you ever wondered how much sugar is too much sugar? According to an article on CNET Health: Nutrition, the American Heart Association (AHA) has provided guidelines on the recommended amount of sugar we should be consuming daily.

For women, it’s advised to limit added sugar intake to no more than 100 calories per day, which is equivalent to around 6 teaspoons or about 25 grams of sugar. Men should consume no more than 150 calories from added sugars or approximately 9 teaspoons of sugar (about 37.5 grams). These recommendations are based on research that links high sugar consumption to various health issues such as obesity, diabetes, and heart disease.

It’s important to differentiate between added sugars and natural sugars that are found in fruits, vegetables, and dairy products. The focus of these guidelines is on added sugars which can be found in many processed foods such as sodas, candy, and baked goods. To keep track of your sugar intake, it’s advised to read food labels carefully and avoid products with high added sugar content.

Another way to reduce your sugar intake is by making healthier choices when it comes to snacking. Opt for fruits or whole grain snacks instead of sugary treats. Additionally, you can cut back on sweetened beverages by replacing them with water or unsweetened drinks.

Incorporate these changes into your daily routine and pay attention to your diet because taking care of your health begins with understanding your nutritional needs and making better decisions when it comes to the foods you eat. Remember, moderation is key when it comes to managing your sugar intake and maintaining a healthy lifestyle.