If you own an Apple Watch, you may be aware that you can view your activity data on your iPhone through the Health app. But what if you want to see your activity history on your Mac or MacBook? Luckily, it’s easy to do so with just a few steps.

1. Open the Activity app on your Mac

The Activity app is available on newer versions of macOS, such as Catalina and Big Sur. You should be able to find it in the Applications folder in Finder. If you don’t see it there, check the App Store to download it for free.

2. Sign in with your Apple ID

When you open the app, you’ll be prompted to sign in with your Apple ID. Make sure you use the same Apple ID as the one on your iPhone and Apple Watch.

3. Check your activity data

Once you’re signed in, you’ll see your activity data displayed on the app. You can view your daily stats for the day and compare them to previous days.

4. Customize your view

You can customize the way your data is displayed by clicking on the “Settings” icon in the lower left-hand corner of the app. From there, you can choose which metrics you want to see and change the time range you want to view.

5. Sync your data

If you’ve just started using the Activity app on your Mac, you may notice that your data doesn’t match what’s on your Apple Watch. This is because the data hasn’t synced yet. To sync your data, click on the “Accounts” icon in the upper left-hand corner of the app and select “Sync Now.”

6. Share your data

If you want to share your activity data with others, you can do so by clicking on the “Share” icon in the upper right-hand corner of the app. From there, you can choose to share your data via email or message.

In conclusion, viewing your activity data on your Mac or MacBook is a great way to keep track of your progress and stay motivated. With these simple steps, you can easily view your activity history and customize your view to suit your needs.