If you’re looking to manage your screen time or limit your kids’ access to certain apps or websites, you’ll be glad to know that your Mac has a built-in Screen Time feature. This feature allows you to set time limits, block inappropriate content, and monitor your app and website usage. In this article, we’ll walk you through how to use your Mac’s Screen Time feature.

Enable Screen Time

The first step is to enable Screen Time on your Mac. To do this, go to System Preferences, then click on Screen Time. Click on the “Turn On” button to enable Screen Time for your account. You’ll then be prompted to set up a Screen Time passcode. This passcode will be used to override any restrictions you set, so make sure to use a memorable code.

Set Up Limits

Once Screen Time is enabled, you can start setting up limits. Click on the “App Limits” tab to set time limits for specific apps or categories of apps. For example, you can set a limit of 1 hour per day for social media apps, or you can limit the amount of time spent on a specific app. You can also set up limits for certain categories of apps like games, entertainment, or productivity.

Block Websites

To block specific websites, go to the “Content & Privacy” tab. Under “Web Content,” click on “Limit Adult Websites” to automatically block adult content. You can also add websites to the “Never Allow” list. This will block access to those sites, even if they’re accessed through another browser.

Downtime

You can also set up a daily Downtime, which is a period of time when your Mac will be locked down, and only certain apps will be accessible. This is useful for regulating your own screen time or for limiting your kids’ device use. To set up a Downtime, go to the “Downtime” tab and toggle the switch to “On.” Then, you can set a start and end time, as well as choose which apps are allowed during Downtime.

Monitor Usage

Under the “Usage” tab, you can monitor your app and website usage. This will show you how much time you’ve spent on each app or website, and which ones you use the most. You can also set up reports to be sent to you or other family members. This is a great way to keep track of your screen time habits and to make adjustments if necessary.

In conclusion, your Mac’s Screen Time feature is a powerful tool for managing your screen time and limiting your access to certain apps and websites. By following the steps outlined in this article, you can set up limits, block inappropriate content, and monitor your app and website usage. With a little bit of effort and self-discipline, you can reduce your screen time and improve your overall well-being.