Going through a breakup can be a tough experience for anyone, no matter the circumstances. Whether it was a mutual decision or a sudden revelation, the aftermath can leave you feeling lost, heartbroken and even anxious. However, with the rise of technology, there are apps that can help you take charge of the situation and move on with your life.

Here are six breakup apps that can assist you in healing and eventually finding happiness again:

1. Mend

Mend is an app that provides daily audio coaching sessions and personal exercises aimed at improving your emotional well-being after a breakup. The app allows you to track your progress and communicate with a community of users, so you never feel alone. Mend offers a paid subscription service that features personalized coaching sessions and in-depth guides on how to move forward.

2. Breakup Rx

Breakup Rx is an app that offers a range of helpful tools for dealing with heartbreak. It provides daily coping tips, motivational quotes, and meditation exercises to help you manage your emotions. The app also provides access to articles, podcasts, and videos to help you understand the science behind breakups and how to cope with the aftermath.

3. Rx Breakup

Rx Breakup is another app that aims to help you heal from heartbreak with personalized tools and games to help you stay positive. The app offers daily affirmations, articles, and quizzes to help you work through your feelings. Rx Breakup also provides a community forum where people can share their experiences and support one another.

4. Ex Lover Blocker

Ex Lover Blocker is an app that helps you block your ex’s phone number and social media accounts to avoid the temptation to keep in touch. The app allows you to set a timer for the blocking period, so you can gradually wean off the need to check their profiles. The app also offers a distracting game that helps you focus on something else entirely.

5. Coping with Breakup

Coping with Breakup is an app that offers daily journal prompts to help you emotionally process the end of a relationship. Using CBT (Cognitive Behavioral Therapy) techniques, the journal prompts aim to help you identify negative thought patterns and replace them with positive ones. The app also provides a forum for users to share their experiences and receive support.

6. BetterHelp

BetterHelp is an online counseling service that provides professional help for people going through a breakup. The service connects you with a licensed therapist who specializes in relationships, stress, and anxiety. BetterHelp offers a range of subscription options to suit different budgets, and the sessions take place over video or phone.

In conclusion, going through a breakup can be a difficult experience, but with the help of technology, there are many apps and services available to assist you in healing and moving forward. If you’re struggling with heartbreak, it’s worth checking out one of these breakup apps to help you get over your ex and embrace a happier future.