In the era of fitness transformation, many individuals have shifted from gym-based workouts to home-based exercises. In particular, lifting weights at home is gaining popularity. However, without proper guidance and practice, people often make some significant mistakes which can hinder their progress and cause injuries. Top 5 mistakes they commonly make include:

1. Improper Form

The most common mistake made by home-weightlifters is having an improper body form and posture when lifting weights. This might not only slow down progress but can also lead to severe injuries. It’s essential to learn the correct forms of weightlifting movements either through a coach or reliable training videos before attempting them.

2. Ignoring Warm-ups

Many tend to ignore or insufficiently warm-up before beginning their weightlifting session at home. A proper warm-up session prepares your muscles for the strenuous workout, increases your body temperature and boosts your performance, reducing the risk of muscle strains or pulls.

3. Rapid Progression

Often people quickly increase the amount of weight they lift without giving their body time to adapt to the new workload. It is crucial to progressively increase resistance levels to provide ample time for your body to adjust and prevent potential muscle tears or joint injuries.

4. Neglecting Rest Periods

Recovery is equally important as working out for muscle growth. Overexercising without taking sufficient rest can lead to fatigues, poor form due to exhaustion, decreased performance, and might even weaken the immune system. It’s important to let your body rest properly after every workout session.

5. Unbalanced Routine

Many beginners focus on “mirror muscles” like arms and chest while neglecting other parts of the body leading to an unbalanced strength distribution that could significantly impair your performance and result in muscular imbalances over time. Ensure you incorporate a full-body workout in your schedule each week for balanced muscle development.

Avoiding these mistakes will ensure you get the most out of your home workout regimen while minimizing potential risks associated with incorrect weightlifting procedures.
Remember fitness journey is a marathon, not a sprint; patience and consistency are the key!